How to Control Diabetes? || Tips to Maintain Blood Sugar Level || Vanitha Tips || Vanitha TV
Watch Vanitha TV, the First Women Centric Channel in India by Rachana Television. Tune in for programs on infotainment, health and welfare of women, women power and women’s fashion.
For more latest updates:
* Watch Vanitha TV Live : https://www.youtube.com/watch?v=G9aewDGtiek
* Subscribe to Vanitha TV Channel: https://goo.gl/O9N2d1
* Like us on Facebook: https://www.facebook.com/vanithatv
5 Tips To Manage Gestational Diabetes With Food. Gestational Diabetes Meal Plan.
If you have diabetes (pregnant or not), there is a ton of conflicting information out there about the right way to eat.
As it turns out, traditional recommendations (remember the Food Pyramid?) may be steering us wrong. The FDA has been recommending less fat and more grains since the 1980s. So why is it that even though we eat less fat than ever before, we are more obese than ever?
This is a key question that researchers are interested in, and some of the answers will surprise you. Watch today’s episode for some encouraging, easy ideas for eating for a healthy pregnancy and healthy life!
Have a great week!
Tracy
P.S. – Also, be sure to grab my new FREE guide ’10 Ridiculously Simple Self-Care Ideas To Do Right Now’: http://drtracypapa.com/self-care/
___________________
// B L O G P O S T
Be sure to read the full blog post here for more details:
This channel is not meant to give any medical advice but does provide hope, encouragement, education, and resources on your health journey. Please contact your Primary Care doctor for medical support. Video Rating: / 5
Author Toby Smithson discusses her new book Diabetes Meal Planning and Nutrition For Dummies. Video Rating: / 5
Easy Way to Control Diabetes | Home Remedy for Diabetes | Dr. Manthena’s Health Tips
Watch more amazing Dr. Manthena Satyanarayana Raju’s videos: https://www.youtube.com/drmanthenaofficial?sub_confirmation=1
మందులు వాడుతున్నా షుగర్ కంట్రోల్ కాక ఇబ్బంది పడే వారు, మందుల వల్ల సైడ్ ఎఫెక్ట్స్ వచ్చే వారు, షుగర్ ని నాచురల్ గా తగ్గించుకోవడానికి ఏమైనా మందులు ఉన్నాయా?
మన తెలుగువారు హైదరాబాద్ నిమ్స్ లో చేసిన పరిశోధన లో షుగర్ ను తగ్గించుకోవడం గురించి ఏం తేల్చారు?
షుగర్ బాగా కంట్రోల్ అవ్వాలంటే తీసుకోవాల్సిన ఆహారం ఏమిటో తెలుసుకోవడానికి ఈ వీడియో చూడండి
—-*——-*——
డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు.
ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు.
9848021122.
డాక్టర్ “మంతెన సత్యనారాయణ రాజు” గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి.
08632333888.
Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems.
Our Naturopath will suggest and indicate a proper diet plan based on your health problems.
You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122.
For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888.
Are you sure? Don’t want to miss any update from us…🙄
If “Yes” 😉 Then immediately follow us on our social media…👇
👉 మా పెళ్ళి చూపులు – ఏమి మాట్లాడను – https://youtu.be/tY4sTUQTcgQ
👉 మా పెళ్లి వేడుక – ఎలా జరిగింది – https://youtu.be/49CY17aDMAU
👉 మా ఊరు మా ఫామిలీ – https://youtu.be/68V3bbGSEtI
👉 మా భార్య – భర్తల సీక్రెట్స్ – https://youtu.be/lvRuZs1sAv4
Yoga With Tejaswini Manogna:
👉 నడుము తొడల దగ్గర ఫ్యాట్ కరిగి సూపర్ ఫిట్ అవ్వాలంటే-https://youtu.be/GrWV7lUnCKY
👉 నడుము ఫ్యాట్ తగ్గి పర్ఫెక్ట్ షేప్ కావాలా -https://youtu.be/QdOEKgkI-3s
👉 ఇలా చేస్తే మీ చేతులు లావు తగ్గి సన్నగా అవుతాయి -https://youtu.be/RxWvdvd30B4
👉 తోడ సైడ్ భాగాల్లో ఫ్యాట్ సులువు గా కరగాలంటే – https://youtu.be/xpUUUrCTJuU
Beauty Tips:
👉 మీ జుట్టు పొడవుగా ఒత్తుగా నల్లగా పెరగాలంటే – https://youtu.be/cSM2p_WtIIc
👉 వయసు తగ్గి యవ్వనంగా కనిపించాలంటే – https://youtu.be/3v2dsdMN-6Y
👉 చర్మం పై నలుపు పోవాలంటే – https://youtu.be/Efdy8LHy97M
👉 గారపట్టిన పళ్ళు తెల్లగా మారాలంటే – https://youtu.be/ztgF8eNPmyQ
Health Tips:
👉 బాదం పప్పు తినడం వల్ల కలిగె లాభాలు – https://youtu.be/UcHRpHKG9Qs
👉 పొట్ట తొడల దగ్గర కొవ్వు తగ్గాలంటే – https://youtu.be/AxlmoB7TKi4
👉 పొట్ట చుట్టూ ఉన్న కొవ్వు/అధిక బరువు తగ్గాలంటే – https://youtu.be/qIeNocGTPrY
👉 రాగి జావ అందరు త్రాగొచ్చా – https://youtu.be/2s2fhNPU5aM
మీ సందేహం మా సందేశం:
👉 వేరుశెనగ vs డయాబెటిస్ – https://youtu.be/sUWwMUZoewo
👉 హిమోగ్లోబిన్ పెరగడానికి (చీప్ & బెస్ట్ చిట్కా) – https://youtu.be/86_rE3_AbY0
👉 జుట్టు వత్తుగా బాగా పెరగాలా – https://youtu.be/MowjIYdnHaw
👉 క్రొవ్వు గడ్డలను తగ్గించే డైట్ ప్లాన్ – https://youtu.be/fNzAp0PhXPg
Naturopathy Lifestyle:
👉 Good Bye To Gas – https://youtu.be/KvB_yLagZtc
👉 మలబద్దకమా – https://youtu.be/u5K5fot2h-4
👉 ఎంత లావున్న అరటి పండు ఇలా తింటె – https://youtu.be/TXLfkPIHaII
👉 గురక గప్ చుప్ – https://youtu.be/FVXtG7Cjs6I
diabetes, home remedies for diabetes, diabetes control tips, diabetes cure, diabetes treatment, cure diabetes, blood sugar, diabetes home remedy, diabetic diet, how to control sugar level, control blood sugar naturally, high blood sugar, lower blood sugar, lowering blood sugar naturally
manthena satyanarayana raju latest videos,manthena satyanarayana,manthena satyanarayana raju,dr manthena satyanarayana raju,good health manthena satyanarayana raju,manthena,manthena’s kitchen,manthena’s beauty,manthena satyanarayana raju yoga,Zee Telugu,andariki arogyam zee telugu,Zee Telugu andariki arogyam,dr manthena official,manthena official channel,tejaswini manogna,personal life secrets of dr manthena,dr manthena’s naturopathy lifestyle,dr manthena’s healthy recipes,dr manthena’s health tips
How to control diabetes? Diabetes का इलाज (treatment) क्या है?
आइये जानते है कुछ घरेलु उपचार और diabetes ke upchar से सम्बंधित जानकारी
क्या आपको पता है? Diabetes का कोई भी permanent (इलाज ) solution नहीं है .
लेकिन हम डायबिटीज का नियंत्रण कर सकते है.
Buy Diabetes Care products from here – https://bit.ly/3dm3bh8
Talk to an expert Endocrinologist at 1mg – http://bit.ly/3pu13ZK
Discover the most practical and powerful way to manage your diabetes
https://bit.ly/3kub5Xe
In this video, we discuss some scientific diabetes control tips (gharelu upchar/home remedies..and more) which you can use not only to control diabetes but also to reverse diabetes if you are at the initial stages of diabetes.
पूरी जानकारी के लिए वीडियो को एन्ड तक देखिये!
For complete information, watch the video till the end.
VIDEO BREAKDOWN:
0:29 – diabetes myths
1:23 – diabetes home remedies
2:50 – diabetes exercise
3:33 – high level of diabetes
3:45 – uncontrolled diabetes
3:57 – commonly prescribed medications
MYTHS covered in this video:
इस वीडियो में हम डायबिटीज से जुड़े इन मिथकों के बारे में बात कर रहे हैं :
Myth1: Nothing can be done about diabetes
मिथक 1 : डायबिटीज होने पर कुछ नहीं किया जा सकता / डायबिटीज का कोई इलाज नहीं है.
Myth2: Eating a lot of sugar causes diabetes.
मिथक 2 : ज्यादा मीठी चीजें खाने से डायबिटीज होता है.
Myth3: Only overweight people develop diabetes.
मिथक 3 : सिर्फ मोटापे के शिकार लोगों को ही डायबिटीज होता है.
HOME REMEDIES (घरेलू उपाय) :
DIET (डाइट)
Include more seasonal vegetables (मौसमी सब्जियों का सेवन करें)
Eat vegetables in salad, sauteed or steamed form (सब्जियों को सलाद के रूप में या भाप में पकाकर खाएं)
Fill ½ of your plate with these vegetables
(खाने की आधी प्लेट में इन सब्जियों को शामिल करें)
Fill ¼ of your plate with protein sources like pulses, horse gram, and curd. If you are a non-vegetarian you can include egg, chicken, fish, etc. in your diet (खाने की प्लेट के एक चौथाई हिस्से में प्रोटीन से भरपूर आहार जैसे कि दाल, चने की दाल और दही को शामिल करें. अगर आप नॉन-वेजीटेरियन (माँसाहारी) हैं तो आप अंडे, चिकन, मछली आदि का सेवन कर सकते हैं)
Fill the remaining ¼ of your diet with grains in the form of chapati, oats or rice (अपनी प्लेट के बचे एक चौथाई हिस्से में रोटी, चावल, ओट्स जैसे अनाजों को शामिल करें)
Avoid processed foods (प्रोसेस्ड फ़ूड से परहेज करें)
Eat whole-grain foods and prefer fruits over fruit juices. (साबुत अनाज खाएं और फलों का जूस पीने की बजाय फल खाए)
EXERCISE (व्यायाम)
Choose any exercise of your choice as per your convenience. (अपनी सुविधानुसार कोई भी एक व्यायाम चुन लें और रोजाना कम से कम आधे घंटे करें)
Choose to stay active by following some easy tips such as: (खुद को एक्टिव रखने के लिए नीचे बताए गए टिप्स आजमाएं)
-Take the stairs instead of elevators (ऑफिस में लिफ्ट की जगह सीढ़ियों का प्रयोग करें)
-Prefer walking whenever it is possible. You can do this by parking your car far from your destination (जब भी संभव हो पैदल चलने की कोशिश करें, जैसे अपने ऑफिस या बाजार में जहाँ आपको जाना हो वहां से कुछ दूरी पर अपनी कार पार्क करें और पैदल चलें)
-Take regular walk breaks from work and take a round of your office (ऑफिस के काम के बीच में ब्रेक लें और 5-10 मिनट तक दोस्तों के साथ बाते करते हुए टहलें)
You can also reduce stress in diabetes through yoga and meditation techniques( योग और मेडिटेशन करें इससे तनाव कम होता है)
Say no to smoking and drinking alcohol if you have diabetes (अगर आपको डायबिटीज है तो धूम्रपान या एल्कोहॉल के सेवन से परहेज करें)
Do not rely only on home remedies if you have uncontrolled diabetes or high blood sugar levels. This may indicate insulin insufficiency, which requires treatment with medications. ALWAYS take the medications as per your doctor’s prescription.
अगर आपका ब्लड शुगर लेवल ज्यादा है या डायबिटीज कंट्रोल में नहीं है तो सिर्फ घरेलू इलाजों पर निर्भर ना रहें. यह दर्शाता है कि आपमें इंसुलिन की कमी है और इसके लिए दवाओं से इलाज की ज़रूरत है. हमेशा डॉक्टर द्वारा बताई गई दवाओं का ही सेवन करें.
TREATMENT (इलाज)
Some commonly prescribed medications for diabetes are (डायबिटीज के इलाज में इस्तेमाल होने वाली प्रमुख दवाएं ये हैं) :
Metformin (मेटफॉर्मिन)
Sulfonylureas (सल्फोनिलयूरिया)
DPP-4 inhibitors (डीपीपी-4 इन्हिबिटर)
SGLT2 inhibitors (एसजीएलटी2 इन्हिबिटर)
REMEMBER to take these medicines only as per your doctor’s prescription. (इस बात का ध्यान रखें कि इन दवाओं का सेवन हमेशा डॉक्टर द्वारा बताई गई खुराक और समय के अनुसार ही करना चाहिए)
This video also covers the following:
– Diet chart / what to eat, drink for those who have diabetes
– Normal range as per age, weight, height
– Solution for 300+ diabetes patients
– Natural permanent solutions to diabetes
Subscribe to our channel for more videos and get an answer to your queries: http://bit.ly/Subscribe_1mg
DCP (Diabetes care plan):
Description link: https://bit.ly/33ZAGlu
Community link: https://bit.ly/33UxNT9
Connect with us on:-
Facebook: https://www.facebook.com/1mgOfficial
Visit our website at http://bit.ly/Subscribe_1mg Video Rating: / 5
6 powerful tips to lower blood sugar levels and keep blood glucose in target.
WATCH NEXT: How to lower your A1c https://youtu.be/DdN8gjIPN5Q
0:00 How do you lower your blood sugars?
1:23 Stay active and exercise frequently – Exercise increases insulin sensitivity
2:18 Eat the right food with low glycemic profile – Low in carbs, high in fibre
4:13 Stay hydrated and drink water
4:27 Avoid stress – Stress spikes up blood sugar
5:05 Be proactive and plan your day including insulin dosage
6:15 Test your blood glucose frequently and/or use CGM
7:28 Perfect blood sugar levels are a journey not a destination
GET A DISCOUNT on diabetic products that I use:
15% on MYABETIC bags and cases designed for diabetics (code: TYPEONETALKS) https://www.myabetic.com/
10% on 4 ALL FAMILY 72 hour insulin cooler (code: typeonetalks) https://4allfamily.com?aff=8
Buy this cooler on Amazon (no discount code available) https://amzn.to/3tcYnkg
10% on SKINGRIP patches for your CGM sensors (code: TYPEONETALKS) https://theskingrip.com?ref:typeonetalks
on all MIAO MIAO transmitters (code: FRIEND-XP66DV2) http://miaomiao.refr.cc/typeonetalks
WATCH NEXT:
How to increase time in range https://youtu.be/aOS7MmuutM4
Diabetes management tips https://www.youtube.com/playlist?list=PL0LI0KFBcR1p7se6EhJw_DdGbGl_555P7
Subscribe to my channel by clicking this link ?sub_confirmation=1
Join as a channel member and get access to bonus content and direct messaging channel https://www.youtube.com/channel/UCnOoUHQzmK3iaW7l3qJfxEw/join (links to all members only videos are located on the community tab of my YouTube channel and you will be able to see them after you’ve joined).
Join my Patreon community and get access to bonus content and direct messaging channel https://www.patreon.com/typeonetalks
Contribute to high quality independent diabetes content or just buy me a coffee here https://paypal.me/typeonetalks
Thank you for watching! Please, share this video with anyone who wants to take their blood glucose management to the next level.
I regularly release videos covering type 1 diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!
Disclaimer: I am not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment. Description section of my videos includes affiliate links. If you use these links for your purchase I will receive a small provision and you can support my channel.
#typeonetalks
Used sources:
https://www.healthline.com/nutrition/15-ways-to-lower-blood-sugar#TOC_TITLE_HDR_4
https://www.medicalnewstoday.com/articles/320738#lowering-blood-sugar-levels
https://www.healthline.com/nutrition/22-high-fiber-foods#section14
https://www.laurenbongiorno.com – The ultimate starter kit for lowering your A1c
Photo credits:
Photo by Caroline Attwood on Unsplash
Photo by Victoria Shes on Unsplash
Photo by Ella Olsson on Unsplash
Photo by Dan Gold on Unsplash
Photo by Heather Ford on Unsplash
Photo by Maksim Shutov on Unsplash
Photo by Louis Hansel @shotsoflouis on Unsplash
Photo by Jonathan Farber on Unsplash
Photo by Cecilia Par on Unsplash
FENUGREEK: Is an herp that may help to treat diabetes by lowering blood sugar ,can use it help lower blood sugar after meals by taking supplements ..
LADY’S FINGER (OR ) OKra :
It contains potassium, vitamin B, VITAMIN C, folic acid, calcium, its low calories and high dietary fiber. okra has been suggested to help blood sugar in case of type 1, type 2, and gestational diabetes.
AMLA:
According to studies, its the antioxidant property of amla that makes it useful for diabetic …
the poly-phenol rich fruit actually has properties of high blood sugar
Another study published in the international journal of food and science and nutrition evaluated sugar lowering property of amla in humans.
more videos:
how to reduce blood sugar level within 7 days naturally
benefits of banana
Herbal remedies to naturally bring down your blood sugar level
natural ways banana can help control blood pressure
weight loss tips naturally reduced weight with use of horse gram
coronavirus boost your immunity power naturally
How to prevent urinary incontinence and pelvic floor muscle strengthening,kegle exercise for men and women
follow me:
FACEBOOK PAGE:
https://www.facebook.com/healthisw649/ Video Rating: / 5
If you have diabetes, must you really avoid carbohydrates? Is consuming more fruits and vegetables always healthy? What is the difference between plant-based and animal-based carbohydrates? Find out in this video!
Please consult your dietitian for a targeted meal plan.
To learn more about diabetes and coping with it, visit HealthXchange.sg https://www.healthxchange.sg/diabetes Video Rating: / 5
Do you know how to manage diabetes through food? As any person living with diabetes knows, a normal life contains challenges that must be managed in order to live safely and happily. Through 4 easy-to-learn tips, Phyllisa Deroze, a patient advocate for type 2 diabetes, shows you how. Learn about meal plans, grocery shopping and how to improve your general well-being when you’re living with diabetes. Click here to read our blog post on diabetes and diet: https://www.diabeteswhatsnext.com/en/support/how-to-manage-diabetes.html
What tip would you add? Video Rating: / 5
