Get Active, Lose Weight, and Control Blood Sugar with GlucoseZone http://bit.ly/GetinTheZone
GlucoseZone™ – Online workouts for getting active, losing weight, and controlling your diabetes
GlucoseZone empowers people living with diabetes through Fitness by providing coaching, exercise, food, products and content based on the individual’s real time blood sugar levels, medication requirements and diabetes and fitness goals.
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While I eat a low carb diet, everyone (including me) has an inevitable cheat day – planned or not. In this video, I discuss some evidence-based and super easy ways of lessening the blow to your health.
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Citations:
Short term sugar spikes: http://jem.rupress.org/content/205/10/2409
Post-meal cinnamon: http://ajcn.nutrition.org/content/85/6/1552.full
Vinegar supplementation: http://www.ncbi.nlm.nih.gov/pubmed/16015276
Walking: http://www.ncbi.nlm.nih.gov/pubmed/22875231
DISCLAIMER: Check with your doctor to see if supplementing with cinnamon is safe for you! Video Rating: / 5
Get Active, Lose Weight, and Control Blood Sugar with GlucoseZone http://bit.ly/GetinTheZone
GlucoseZone™ – Online workouts for getting active, losing weight, and controlling your diabetes
GlucoseZone empowers people living with diabetes through Fitness by providing coaching, exercise, food, products and content based on the individual’s real time blood sugar levels, medication requirements and diabetes and fitness goals.
Subscribe for new videos
Leave diabetes questions in the comment section and we’ll answer in an upcoming video or in the GlucoseZone App!
Please share with someone who may need this information
The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes.
Here are 10 best foods to control diabetes.
Spinach
Good source of vitamin C, which reduces inflammatory markers and fasting blood sugar levels.
Cinnamon
Rich in chromium, a mineral that enhances the effects of insulin.
Apples
Naturally low in calories, high fibre content fills you up, battles bad cholesterol, and blunts blood-sugar swings.
Turmeric
Its active ingredient, curcumin, can lower inflammation and blood sugar levels.
Bitter gourd
Contains Polypeptide-p or p-insulin which has been shown to control diabetes naturally.
Greek Yogurt
Contains probiotics, shown to improve blood sugar control and reduce heart disease risk.
Lentils
Rich in resistant starch, a type of carb that has a very minimal impact on your blood sugar levels.
Nuts
Contains fiber and are low in digestible carbs
Broccoli
Contains sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control.
Garlic
Can lower fasting blood glucose, which is your blood sugar level when you have not eaten.
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– Dr. Oz shares some tips that will help you maintain a healthy blood sugar level throughout the day.
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6 powerful tips to lower blood sugar levels and keep blood glucose in target.
WATCH NEXT: How to lower your A1c https://youtu.be/DdN8gjIPN5Q
0:00 How do you lower your blood sugars?
1:23 Stay active and exercise frequently – Exercise increases insulin sensitivity
2:18 Eat the right food with low glycemic profile – Low in carbs, high in fibre
4:13 Stay hydrated and drink water
4:27 Avoid stress – Stress spikes up blood sugar
5:05 Be proactive and plan your day including insulin dosage
6:15 Test your blood glucose frequently and/or use CGM
7:28 Perfect blood sugar levels are a journey not a destination
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Thank you for watching! Please, share this video with anyone who wants to take their blood glucose management to the next level.
I regularly release videos covering type 1 diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!
Disclaimer: I am not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment. Description section of my videos includes affiliate links. If you use these links for your purchase I will receive a small provision and you can support my channel.
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Used sources:
https://www.healthline.com/nutrition/15-ways-to-lower-blood-sugar#TOC_TITLE_HDR_4
https://www.medicalnewstoday.com/articles/320738#lowering-blood-sugar-levels
https://www.healthline.com/nutrition/22-high-fiber-foods#section14
https://www.laurenbongiorno.com – The ultimate starter kit for lowering your A1c
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FENUGREEK: Is an herp that may help to treat diabetes by lowering blood sugar ,can use it help lower blood sugar after meals by taking supplements ..
LADY’S FINGER (OR ) OKra :
It contains potassium, vitamin B, VITAMIN C, folic acid, calcium, its low calories and high dietary fiber. okra has been suggested to help blood sugar in case of type 1, type 2, and gestational diabetes.
AMLA:
According to studies, its the antioxidant property of amla that makes it useful for diabetic …
the poly-phenol rich fruit actually has properties of high blood sugar
Another study published in the international journal of food and science and nutrition evaluated sugar lowering property of amla in humans.
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