How to Lower Blood Sugar Level / 6 Powerful Tips for Diabetics

July 5th. 2021, 3:44am

6 powerful tips to lower blood sugar levels and keep blood glucose in target.

WATCH NEXT: How to lower your A1c https://youtu.be/DdN8gjIPN5Q

0:00 How do you lower your blood sugars?
1:23 Stay active and exercise frequently – Exercise increases insulin sensitivity
2:18 Eat the right food with low glycemic profile – Low in carbs, high in fibre
4:13 Stay hydrated and drink water
4:27 Avoid stress – Stress spikes up blood sugar
5:05 Be proactive and plan your day including insulin dosage
6:15 Test your blood glucose frequently and/or use CGM
7:28 Perfect blood sugar levels are a journey not a destination

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Disclaimer: I am not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment. Description section of my videos includes affiliate links. If you use these links for your purchase I will receive a small provision and you can support my channel.

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Used sources:
https://www.healthline.com/nutrition/15-ways-to-lower-blood-sugar#TOC_TITLE_HDR_4
https://www.medicalnewstoday.com/articles/320738#lowering-blood-sugar-levels
https://www.healthline.com/nutrition/22-high-fiber-foods#section14
https://www.laurenbongiorno.com – The ultimate starter kit for lowering your A1c

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How to Reduce Blood Sugar Level within 7 days NATURALLY

FENUGREEK: Is an herp that may help to treat diabetes by lowering blood sugar ,can use it help lower blood sugar after meals by taking supplements ..

LADY’S FINGER (OR ) OKra :
It contains potassium, vitamin B, VITAMIN C, folic acid, calcium, its low calories and high dietary fiber. okra has been suggested to help blood sugar in case of type 1, type 2, and gestational diabetes.

AMLA:
According to studies, its the antioxidant property of amla that makes it useful for diabetic …
the poly-phenol rich fruit actually has properties of high blood sugar
Another study published in the international journal of food and science and nutrition evaluated sugar lowering property of amla in humans.

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how to reduce blood sugar level within 7 days naturally