5 Tips To Manage Gestational Diabetes With Food. Gestational Diabetes Meal Plan.

If you have diabetes (pregnant or not), there is a ton of conflicting information out there about the right way to eat.

As it turns out, traditional recommendations (remember the Food Pyramid?) may be steering us wrong. The FDA has been recommending less fat and more grains since the 1980s. So why is it that even though we eat less fat than ever before, we are more obese than ever?

This is a key question that researchers are interested in, and some of the answers will surprise you. Watch today’s episode for some encouraging, easy ideas for eating for a healthy pregnancy and healthy life!

Have a great week!

Tracy

P.S. – Also, be sure to grab my new FREE guide ’10 Ridiculously Simple Self-Care Ideas To Do Right Now’: http://drtracypapa.com/self-care/

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// B L O G P O S T

Be sure to read the full blog post here for more details:

5 Tips To Manage Gestational Diabetes With Food | Gestational Diabetes Meal Plan


#gestationaldiabetes #bloodsugar #diabetesinpregnancy

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// F R E E G U I D E

’10 Ridiculously Simple Self-Care Ideas To Do Right Now’:
http://drtracypapa.com/self-care/

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// F O L L O W

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// D I S C L O S U R E

This channel is not meant to give any medical advice but does provide hope, encouragement, education, and resources on your health journey. Please contact your Primary Care doctor for medical support.
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Author Toby Smithson discusses her new book Diabetes Meal Planning and Nutrition For Dummies.
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